Russian Twist vs Toes To Bar
Overall Comparison
| Metric |
Russian Twist |
Toes To Bar |
Difference |
Percent |
| Daily count |
18 |
3 |
15 |
500% |
| Total lifts entered |
16,034 |
7,320 |
8,714 |
119% |
Male Comparison
| Metric |
Russian Twist |
Toes To Bar |
Difference |
Percent |
| Average lift |
181.7 kg |
113.5 kg |
68.2 kg |
60% |
| Elite lift |
376.3 kg |
193.7 kg |
182.6 kg |
94% |
| Average bodyweight |
72.8 kg |
75 kg |
-2.2 kg |
-3% |
| Lifts analysed |
2,773 |
2,499 |
274 |
11% |
Female Comparison
| Metric |
Russian Twist |
Toes To Bar |
Difference |
Percent |
| Average lift |
130.6 kg |
81 kg |
49.6 kg |
61% |
| Elite lift |
256.8 kg |
128.4 kg |
128.5 kg |
100% |
| Average bodyweight |
60.5 kg |
60.2 kg |
0.3 kg |
1% |
| Lifts analysed |
761 |
609 |
152 |
25% |
