Male Strength Standards (kg)
| Strength Level | Russian Twist | Toes To Bar |
|---|---|---|
| Beginner | -16 kg | -21 kg |
| Novice | +37 kg | +6 kg |
| Intermediate | +109 kg | +39 kg |
| Advanced | +200 kg | +77 kg |
| Elite | +304 kg | +119 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Toes To Bar |
|---|---|---|
| Beginner | -14 kg | -16 kg |
| Novice | +22 kg | +1 kg |
| Intermediate | +70 kg | +21 kg |
| Advanced | +129 kg | +44 kg |
| Elite | +196 kg | +68 kg |