Safety Bar Squat vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 72 kg | 47 kg |
| Novice | 108 kg | 83 kg |
| Intermediate | 152 kg | 132 kg |
| Advanced | 205 kg | 192 kg |
| Elite | 262 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 38 kg | 16 kg |
| Novice | 60 kg | 36 kg |
| Intermediate | 89 kg | 66 kg |
| Advanced | 124 kg | 106 kg |
| Elite | 162 kg | 152 kg |