Safety Bar Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Safety Bar Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 5 | 15 | 300% |
| Total lifts entered | 43,951 | 3,297 | 40,654 | 1233% |
Male Comparison
| Metric | Safety Bar Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.3 kg | 131.6 kg | 20.8 kg | 16% |
| Elite lift | 261.7 kg | 259.5 kg | 2.2 kg | 1% |
| Average bodyweight | 89.5 kg | 80.8 kg | 8.7 kg | 11% |
| Lifts analysed | 1,940 | 0 | 1,940 | - |
Female Comparison
| Metric | Safety Bar Squat | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.3 kg | 66.2 kg | 23.1 kg | 35% |
| Elite lift | 162.1 kg | 152 kg | 10.1 kg | 7% |
| Average bodyweight | 68.8 kg | 66.2 kg | 2.6 kg | 4% |
| Lifts analysed | 303 | 0 | 303 | - |