Safety Bar Squat vs Behind The Back Barbell Shrug

Overall Comparison

Metric Safety Bar Squat Behind The Back Barbell Shrug Difference Percent
Daily count 9 2 7 350%
Total lifts entered 43,495 3,279 40,216 1226%

Male Comparison

Metric Safety Bar Squat Behind The Back Barbell Shrug Difference Percent
Average lift 335.8 lb 290 lb 45.8 lb 16%
Elite lift 576.9 lb 572 lb 5 lb 1%
Average bodyweight 197.3 lb 178.2 lb 19.1 lb 11%
Lifts analysed 1,940 0 1,940 -

Female Comparison

Metric Safety Bar Squat Behind The Back Barbell Shrug Difference Percent
Average lift 196.8 lb 145.9 lb 50.9 lb 35%
Elite lift 357.4 lb 335 lb 22.4 lb 7%
Average bodyweight 151.6 lb 146 lb 5.7 lb 4%
Lifts analysed 303 0 303 -