Safety Bar Squat vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Safety Bar Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
9 |
2 |
7 |
350% |
Total lifts entered |
43,495 |
3,279 |
40,216 |
1226% |
Male Comparison
Metric |
Safety Bar Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
335.8 lb |
290 lb |
45.8 lb |
16% |
Elite lift |
576.9 lb |
572 lb |
5 lb |
1% |
Average bodyweight |
197.3 lb |
178.2 lb |
19.1 lb |
11% |
Lifts analysed |
1,940 |
0 |
1,940 |
- |
Female Comparison
Metric |
Safety Bar Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
196.8 lb |
145.9 lb |
50.9 lb |
35% |
Elite lift |
357.4 lb |
335 lb |
22.4 lb |
7% |
Average bodyweight |
151.6 lb |
146 lb |
5.7 lb |
4% |
Lifts analysed |
303 |
0 |
303 |
- |