Safety Bar Squat vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 160 lb | 103 lb |
| Novice | 238 lb | 182 lb |
| Intermediate | 336 lb | 290 lb |
| Advanced | 451 lb | 422 lb |
| Elite | 577 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 84 lb | 34 lb |
| Novice | 133 lb | 79 lb |
| Intermediate | 197 lb | 146 lb |
| Advanced | 273 lb | 233 lb |
| Elite | 357 lb | 335 lb |