Safety Bar Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Safety Bar Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 13 | 0 | 0% |
| Total lifts entered | 44,077 | 35,586 | 8,491 | 24% |
Male Comparison
| Metric | Safety Bar Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 335.8 lb | 116.4 lb | 219.5 lb | 189% |
| Elite lift | 576.9 lb | 321 lb | 256 lb | 80% |
| Average bodyweight | 197.3 lb | 170.5 lb | 26.8 lb | 16% |
| Lifts analysed | 1,940 | 605 | 1,335 | 221% |
Female Comparison
| Metric | Safety Bar Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 196.8 lb | 67.5 lb | 129.3 lb | 192% |
| Elite lift | 357.4 lb | 134.8 lb | 222.6 lb | 165% |
| Average bodyweight | 151.6 lb | 138.9 lb | 12.7 lb | 9% |
| Lifts analysed | 303 | 356 | -53 | -15% |