Safety Bar Squat vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 160 lb | 13 lb |
| Novice | 238 lb | 51 lb |
| Intermediate | 336 lb | 116 lb |
| Advanced | 451 lb | 208 lb |
| Elite | 577 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 84 lb | 23 lb |
| Novice | 133 lb | 42 lb |
| Intermediate | 197 lb | 67 lb |
| Advanced | 273 lb | 99 lb |
| Elite | 357 lb | 135 lb |