Safety Bar Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Safety Bar Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 19 | 3 | 16% |
| Total lifts entered | 44,035 | 35,559 | 8,476 | 24% |
Male Comparison
| Metric | Safety Bar Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.3 kg | 52.8 kg | 99.5 kg | 189% |
| Elite lift | 261.7 kg | 145.6 kg | 116.1 kg | 80% |
| Average bodyweight | 89.5 kg | 77.3 kg | 12.2 kg | 16% |
| Lifts analysed | 1,940 | 605 | 1,335 | 221% |
Female Comparison
| Metric | Safety Bar Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.3 kg | 30.6 kg | 58.6 kg | 192% |
| Elite lift | 162.1 kg | 61.1 kg | 101 kg | 165% |
| Average bodyweight | 68.8 kg | 63 kg | 5.8 kg | 9% |
| Lifts analysed | 303 | 356 | -53 | -15% |