Safety Bar Squat vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 72 kg | 6 kg |
| Novice | 108 kg | 23 kg |
| Intermediate | 152 kg | 53 kg |
| Advanced | 205 kg | 95 kg |
| Elite | 262 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 38 kg | 11 kg |
| Novice | 60 kg | 19 kg |
| Intermediate | 89 kg | 31 kg |
| Advanced | 124 kg | 45 kg |
| Elite | 162 kg | 61 kg |