Single Leg Romanian Deadlift vs Safety Bar Squat

Overall Comparison

Metric Single Leg Romanian Deadlift Safety Bar Squat Difference Percent
Daily count 11 9 2 22%
Total lifts entered 35,173 43,495 -8,322 -19%

Male Comparison

Metric Single Leg Romanian Deadlift Safety Bar Squat Difference Percent
Average lift 116.4 lb 335.8 lb -219.5 lb -65%
Elite lift 321 lb 576.9 lb -256 lb -44%
Average bodyweight 170.5 lb 197.3 lb -26.8 lb -14%
Lifts analysed 605 1,940 -1,335 -69%

Female Comparison

Metric Single Leg Romanian Deadlift Safety Bar Squat Difference Percent
Average lift 67.5 lb 196.8 lb -129.3 lb -66%
Elite lift 134.8 lb 357.4 lb -222.6 lb -62%
Average bodyweight 138.9 lb 151.6 lb -12.7 lb -8%
Lifts analysed 356 303 53 17%