Single Leg Romanian Deadlift vs Safety Bar Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 13 lb | 160 lb |
| Novice | 51 lb | 238 lb |
| Intermediate | 116 lb | 336 lb |
| Advanced | 208 lb | 451 lb |
| Elite | 321 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 23 lb | 84 lb |
| Novice | 42 lb | 133 lb |
| Intermediate | 67 lb | 197 lb |
| Advanced | 99 lb | 273 lb |
| Elite | 135 lb | 357 lb |