Single Leg Romanian Deadlift vs Safety Bar Squat
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Safety Bar Squat |
Difference |
Percent |
Daily count |
19 |
25 |
-6 |
-24% |
Total lifts entered |
35,192 |
43,520 |
-8,328 |
-19% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Safety Bar Squat |
Difference |
Percent |
Average lift |
116.4 lb |
335.8 lb |
-219.5 lb |
-65% |
Elite lift |
321 lb |
576.9 lb |
-256 lb |
-44% |
Average bodyweight |
170.5 lb |
197.3 lb |
-26.8 lb |
-14% |
Lifts analysed |
605 |
1,940 |
-1,335 |
-69% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Safety Bar Squat |
Difference |
Percent |
Average lift |
67.5 lb |
196.8 lb |
-129.3 lb |
-66% |
Elite lift |
134.8 lb |
357.4 lb |
-222.6 lb |
-62% |
Average bodyweight |
138.9 lb |
151.6 lb |
-12.7 lb |
-8% |
Lifts analysed |
356 |
303 |
53 |
17% |