Single Leg Romanian Deadlift vs Safety Bar Squat
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Safety Bar Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 13 | 0 | 0% |
| Total lifts entered | 35,586 | 44,077 | -8,491 | -19% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Safety Bar Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 152.3 kg | -99.5 kg | -65% |
| Elite lift | 145.6 kg | 261.7 kg | -116.1 kg | -44% |
| Average bodyweight | 77.3 kg | 89.5 kg | -12.2 kg | -14% |
| Lifts analysed | 605 | 1,940 | -1,335 | -69% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Safety Bar Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 89.3 kg | -58.6 kg | -66% |
| Elite lift | 61.1 kg | 162.1 kg | -101 kg | -62% |
| Average bodyweight | 63 kg | 68.8 kg | -5.8 kg | -8% |
| Lifts analysed | 356 | 303 | 53 | 17% |