Single Leg Romanian Deadlift vs Safety Bar Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 6 kg | 72 kg |
| Novice | 23 kg | 108 kg |
| Intermediate | 53 kg | 152 kg |
| Advanced | 95 kg | 205 kg |
| Elite | 146 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 11 kg | 38 kg |
| Novice | 19 kg | 60 kg |
| Intermediate | 31 kg | 89 kg |
| Advanced | 45 kg | 124 kg |
| Elite | 61 kg | 162 kg |