Safety Bar Squat vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Safety Bar Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
25 |
12 |
13 |
108% |
Total lifts entered |
44,102 |
35,598 |
8,504 |
24% |
Male Comparison
Metric |
Safety Bar Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
335.8 lb |
116.4 lb |
219.5 lb |
189% |
Elite lift |
576.9 lb |
321 lb |
256 lb |
80% |
Average bodyweight |
197.3 lb |
170.5 lb |
26.8 lb |
16% |
Lifts analysed |
1,940 |
605 |
1,335 |
221% |
Female Comparison
Metric |
Safety Bar Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
196.8 lb |
67.5 lb |
129.3 lb |
192% |
Elite lift |
357.4 lb |
134.8 lb |
222.6 lb |
165% |
Average bodyweight |
151.6 lb |
138.9 lb |
12.7 lb |
9% |
Lifts analysed |
303 |
356 |
-53 |
-15% |