Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Sumo Squat |
|---|---|---|
| Beginner | 72 kg | 23 kg |
| Novice | 108 kg | 54 kg |
| Intermediate | 152 kg | 100 kg |
| Advanced | 205 kg | 160 kg |
| Elite | 262 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Sumo Squat |
|---|---|---|
| Beginner | 38 kg | 12 kg |
| Novice | 60 kg | 28 kg |
| Intermediate | 89 kg | 51 kg |
| Advanced | 124 kg | 81 kg |
| Elite | 162 kg | 117 kg |