Safety Bar Squat vs Sumo Squat
Overall Comparison
| Metric |
Safety Bar Squat |
Sumo Squat |
Difference |
Percent |
| Daily count |
13 |
10 |
3 |
30% |
| Total lifts entered |
44,077 |
35,018 |
9,059 |
26% |
Male Comparison
| Metric |
Safety Bar Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
152.3 kg |
100.2 kg |
52.2 kg |
52% |
| Elite lift |
261.7 kg |
230.3 kg |
31.4 kg |
14% |
| Average bodyweight |
89.5 kg |
75.9 kg |
13.6 kg |
18% |
| Lifts analysed |
1,940 |
1,083 |
857 |
79% |
Female Comparison
| Metric |
Safety Bar Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
89.3 kg |
50.8 kg |
38.4 kg |
76% |
| Elite lift |
162.1 kg |
116.8 kg |
45.3 kg |
39% |
| Average bodyweight |
68.8 kg |
61.5 kg |
7.2 kg |
12% |
| Lifts analysed |
303 |
898 |
-595 |
-66% |
