Safety Bar Squat vs Sumo Squat
Overall Comparison
Metric |
Safety Bar Squat |
Sumo Squat |
Difference |
Percent |
Daily count |
25 |
29 |
-4 |
-14% |
Total lifts entered |
43,520 |
34,415 |
9,105 |
26% |
Male Comparison
Metric |
Safety Bar Squat |
Sumo Squat |
Difference |
Percent |
Average lift |
335.8 lb |
220.8 lb |
115 lb |
52% |
Elite lift |
576.9 lb |
507.8 lb |
69.2 lb |
14% |
Average bodyweight |
197.3 lb |
167.3 lb |
29.9 lb |
18% |
Lifts analysed |
1,940 |
1,083 |
857 |
79% |
Female Comparison
Metric |
Safety Bar Squat |
Sumo Squat |
Difference |
Percent |
Average lift |
196.8 lb |
112 lb |
84.7 lb |
76% |
Elite lift |
357.4 lb |
257.5 lb |
99.9 lb |
39% |
Average bodyweight |
151.6 lb |
135.7 lb |
16 lb |
12% |
Lifts analysed |
303 |
898 |
-595 |
-66% |