Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Sumo Squat |
|---|---|---|
| Beginner | 160 lb | 52 lb |
| Novice | 238 lb | 120 lb |
| Intermediate | 336 lb | 221 lb |
| Advanced | 451 lb | 353 lb |
| Elite | 577 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Sumo Squat |
|---|---|---|
| Beginner | 84 lb | 26 lb |
| Novice | 133 lb | 61 lb |
| Intermediate | 197 lb | 112 lb |
| Advanced | 273 lb | 179 lb |
| Elite | 357 lb | 257 lb |