Safety Bar Squat vs Sumo Squat

Overall Comparison

Metric Safety Bar Squat Sumo Squat Difference Percent
Daily count 25 29 -4 -14%
Total lifts entered 43,520 34,415 9,105 26%

Male Comparison

Metric Safety Bar Squat Sumo Squat Difference Percent
Average lift 335.8 lb 220.8 lb 115 lb 52%
Elite lift 576.9 lb 507.8 lb 69.2 lb 14%
Average bodyweight 197.3 lb 167.3 lb 29.9 lb 18%
Lifts analysed 1,940 1,083 857 79%

Female Comparison

Metric Safety Bar Squat Sumo Squat Difference Percent
Average lift 196.8 lb 112 lb 84.7 lb 76%
Elite lift 357.4 lb 257.5 lb 99.9 lb 39%
Average bodyweight 151.6 lb 135.7 lb 16 lb 12%
Lifts analysed 303 898 -595 -66%