Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Viking Press |
|---|---|---|
| Beginner | 160 lb | 72 lb |
| Novice | 238 lb | 142 lb |
| Intermediate | 336 lb | 240 lb |
| Advanced | 451 lb | 364 lb |
| Elite | 577 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Viking Press |
|---|---|---|
| Beginner | 84 lb | 27 lb |
| Novice | 133 lb | 47 lb |
| Intermediate | 197 lb | 74 lb |
| Advanced | 273 lb | 108 lb |
| Elite | 357 lb | 145 lb |