Safety Bar Squat vs Viking Press

Overall Comparison

Metric Safety Bar Squat Viking Press Difference Percent
Daily count 9 5 4 80%
Total lifts entered 43,495 22,228 21,267 96%

Male Comparison

Metric Safety Bar Squat Viking Press Difference Percent
Average lift 335.8 lb 240 lb 95.9 lb 40%
Elite lift 576.9 lb 506.5 lb 70.5 lb 14%
Average bodyweight 197.3 lb 206.6 lb -9.3 lb -5%
Lifts analysed 1,940 414 1,526 369%

Female Comparison

Metric Safety Bar Squat Viking Press Difference Percent
Average lift 196.8 lb 74.4 lb 122.3 lb 164%
Elite lift 357.4 lb 145.2 lb 212.1 lb 146%
Average bodyweight 151.6 lb 143.5 lb 8.2 lb 6%
Lifts analysed 303 0 303 -