Safety Bar Squat vs Viking Press
Overall Comparison
| Metric |
Safety Bar Squat |
Viking Press |
Difference |
Percent |
| Daily count |
19 |
9 |
10 |
111% |
| Total lifts entered |
38,183 |
20,996 |
17,187 |
82% |
Male Comparison
| Metric |
Safety Bar Squat |
Viking Press |
Difference |
Percent |
| Average lift |
335.8 lb |
240 lb |
95.9 lb |
40% |
| Elite lift |
576.9 lb |
506.5 lb |
70.5 lb |
14% |
| Average bodyweight |
197.3 lb |
206.6 lb |
-9.3 lb |
-5% |
| Lifts analysed |
1,940 |
414 |
1,526 |
369% |
Female Comparison
| Metric |
Safety Bar Squat |
Viking Press |
Difference |
Percent |
| Average lift |
196.8 lb |
74.4 lb |
122.3 lb |
164% |
| Elite lift |
357.4 lb |
145.2 lb |
212.1 lb |
146% |
| Average bodyweight |
151.6 lb |
143.5 lb |
8.2 lb |
6% |
| Lifts analysed |
303 |
0 |
303 |
- |
