Viking Press vs Safety Bar Squat

Overall Comparison

Metric Viking Press Safety Bar Squat Difference Percent
Daily count 5 9 -4 -44%
Total lifts entered 22,228 43,495 -21,267 -49%

Male Comparison

Metric Viking Press Safety Bar Squat Difference Percent
Average lift 240 lb 335.8 lb -95.9 lb -29%
Elite lift 506.5 lb 576.9 lb -70.5 lb -12%
Average bodyweight 206.6 lb 197.3 lb 9.3 lb 5%
Lifts analysed 414 1,940 -1,526 -79%

Female Comparison

Metric Viking Press Safety Bar Squat Difference Percent
Average lift 74.4 lb 196.8 lb -122.3 lb -62%
Elite lift 145.2 lb 357.4 lb -212.1 lb -59%
Average bodyweight 143.5 lb 151.6 lb -8.2 lb -5%
Lifts analysed 0 303 -303 -100%