Viking Press vs Safety Bar Squat
Overall Comparison
Metric |
Viking Press |
Safety Bar Squat |
Difference |
Percent |
Daily count |
5 |
9 |
-4 |
-44% |
Total lifts entered |
22,228 |
43,495 |
-21,267 |
-49% |
Male Comparison
Metric |
Viking Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
240 lb |
335.8 lb |
-95.9 lb |
-29% |
Elite lift |
506.5 lb |
576.9 lb |
-70.5 lb |
-12% |
Average bodyweight |
206.6 lb |
197.3 lb |
9.3 lb |
5% |
Lifts analysed |
414 |
1,940 |
-1,526 |
-79% |
Female Comparison
Metric |
Viking Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
74.4 lb |
196.8 lb |
-122.3 lb |
-62% |
Elite lift |
145.2 lb |
357.4 lb |
-212.1 lb |
-59% |
Average bodyweight |
143.5 lb |
151.6 lb |
-8.2 lb |
-5% |
Lifts analysed |
0 |
303 |
-303 |
-100% |