Male Strength Standards (lb)
| Strength Level | Viking Press | Safety Bar Squat |
|---|---|---|
| Beginner | 72 lb | 160 lb |
| Novice | 142 lb | 238 lb |
| Intermediate | 240 lb | 336 lb |
| Advanced | 364 lb | 451 lb |
| Elite | 506 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Safety Bar Squat |
|---|---|---|
| Beginner | 27 lb | 84 lb |
| Novice | 47 lb | 133 lb |
| Intermediate | 74 lb | 197 lb |
| Advanced | 108 lb | 273 lb |
| Elite | 145 lb | 357 lb |