Safety Bar Squat vs Viking Press
Overall Comparison
| Metric |
Safety Bar Squat |
Viking Press |
Difference |
Percent |
| Daily count |
13 |
3 |
10 |
333% |
| Total lifts entered |
44,077 |
22,322 |
21,755 |
97% |
Male Comparison
| Metric |
Safety Bar Squat |
Viking Press |
Difference |
Percent |
| Average lift |
152.3 kg |
108.8 kg |
43.5 kg |
40% |
| Elite lift |
261.7 kg |
229.7 kg |
32 kg |
14% |
| Average bodyweight |
89.5 kg |
93.7 kg |
-4.2 kg |
-5% |
| Lifts analysed |
1,940 |
414 |
1,526 |
369% |
Female Comparison
| Metric |
Safety Bar Squat |
Viking Press |
Difference |
Percent |
| Average lift |
89.3 kg |
33.8 kg |
55.5 kg |
164% |
| Elite lift |
162.1 kg |
65.9 kg |
96.2 kg |
146% |
| Average bodyweight |
68.8 kg |
65.1 kg |
3.7 kg |
6% |
| Lifts analysed |
303 |
0 |
303 |
- |
