Seated Cable Row vs Cable Bicep Curl
Overall Comparison
| Metric |
Seated Cable Row |
Cable Bicep Curl |
Difference |
Percent |
| Daily count |
365 |
97 |
268 |
276% |
| Total lifts entered |
432,309 |
166,210 |
266,099 |
160% |
Male Comparison
| Metric |
Seated Cable Row |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
85.7 kg |
51.4 kg |
34.2 kg |
67% |
| Elite lift |
147.4 kg |
115.2 kg |
32.2 kg |
28% |
| Average bodyweight |
78 kg |
77 kg |
1 kg |
1% |
| Lifts analysed |
39,323 |
6,903 |
32,420 |
470% |
Female Comparison
| Metric |
Seated Cable Row |
Cable Bicep Curl |
Difference |
Percent |
| Average lift |
47.3 kg |
27.2 kg |
20.2 kg |
74% |
| Elite lift |
86.4 kg |
64.3 kg |
22.1 kg |
34% |
| Average bodyweight |
65 kg |
64.8 kg |
0.2 kg |
0% |
| Lifts analysed |
7,309 |
1,010 |
6,299 |
624% |
