Seated Cable Row vs Cable Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Cable Row Cable Bicep Curl Difference Percent
Daily count 271 102 169 166%
Total lifts entered 429,306 165,389 263,917 160%

Male Comparison

Metric Seated Cable Row Cable Bicep Curl Difference Percent
Average lift 188.8 lb 113.4 lb 75.5 lb 67%
Elite lift 324.9 lb 254 lb 70.9 lb 28%
Average bodyweight 172 lb 169.8 lb 2.2 lb 1%
Lifts analysed 39,323 6,903 32,420 470%

Female Comparison

Metric Seated Cable Row Cable Bicep Curl Difference Percent
Average lift 104.3 lb 59.9 lb 44.5 lb 74%
Elite lift 190.4 lb 141.8 lb 48.6 lb 34%
Average bodyweight 143.4 lb 142.9 lb 0.5 lb 0%
Lifts analysed 7,309 1,010 6,299 624%