Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Bicep Curl |
|---|---|---|
| Beginner | 89 lb | 29 lb |
| Novice | 133 lb | 63 lb |
| Intermediate | 189 lb | 113 lb |
| Advanced | 254 lb | 178 lb |
| Elite | 325 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Bicep Curl |
|---|---|---|
| Beginner | 44 lb | 13 lb |
| Novice | 70 lb | 31 lb |
| Intermediate | 104 lb | 60 lb |
| Advanced | 145 lb | 97 lb |
| Elite | 190 lb | 142 lb |