Seated Cable Row vs Cable External Rotation
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable External Rotation |
|---|---|---|
| Beginner | 41 kg | 2 kg |
| Novice | 61 kg | 9 kg |
| Intermediate | 86 kg | 19 kg |
| Advanced | 115 kg | 33 kg |
| Elite | 147 kg | 51 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable External Rotation |
|---|---|---|
| Beginner | 20 kg | 2 kg |
| Novice | 32 kg | 6 kg |
| Intermediate | 47 kg | 13 kg |
| Advanced | 66 kg | 23 kg |
| Elite | 86 kg | 34 kg |