Seated Cable Row vs Cable External Rotation
Overall Comparison
| Metric |
Seated Cable Row |
Cable External Rotation |
Difference |
Percent |
| Daily count |
477 |
3 |
474 |
15800% |
| Total lifts entered |
429,783 |
4,059 |
425,724 |
10488% |
Male Comparison
| Metric |
Seated Cable Row |
Cable External Rotation |
Difference |
Percent |
| Average lift |
85.7 kg |
18.8 kg |
66.8 kg |
355% |
| Elite lift |
147.4 kg |
50.7 kg |
96.7 kg |
191% |
| Average bodyweight |
78 kg |
76.6 kg |
1.5 kg |
2% |
| Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
| Metric |
Seated Cable Row |
Cable External Rotation |
Difference |
Percent |
| Average lift |
47.3 kg |
13.1 kg |
34.3 kg |
262% |
| Elite lift |
86.4 kg |
33.9 kg |
52.5 kg |
155% |
| Average bodyweight |
65 kg |
64.7 kg |
0.4 kg |
1% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
