Seated Cable Row vs Cable External Rotation
Overall Comparison
| Metric |
Seated Cable Row |
Cable External Rotation |
Difference |
Percent |
| Daily count |
365 |
1 |
364 |
36400% |
| Total lifts entered |
432,309 |
4,074 |
428,235 |
10511% |
Male Comparison
| Metric |
Seated Cable Row |
Cable External Rotation |
Difference |
Percent |
| Average lift |
188.8 lb |
41.5 lb |
147.3 lb |
355% |
| Elite lift |
324.9 lb |
111.7 lb |
213.2 lb |
191% |
| Average bodyweight |
172 lb |
168.8 lb |
3.2 lb |
2% |
| Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
| Metric |
Seated Cable Row |
Cable External Rotation |
Difference |
Percent |
| Average lift |
104.3 lb |
28.8 lb |
75.5 lb |
262% |
| Elite lift |
190.4 lb |
74.7 lb |
115.7 lb |
155% |
| Average bodyweight |
143.4 lb |
142.6 lb |
0.8 lb |
1% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
