Seated Cable Row vs Cable External Rotation
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable External Rotation |
|---|---|---|
| Beginner | 89 lb | 5 lb |
| Novice | 133 lb | 19 lb |
| Intermediate | 189 lb | 41 lb |
| Advanced | 254 lb | 73 lb |
| Elite | 325 lb | 112 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable External Rotation |
|---|---|---|
| Beginner | 44 lb | 4 lb |
| Novice | 70 lb | 14 lb |
| Intermediate | 104 lb | 29 lb |
| Advanced | 145 lb | 50 lb |
| Elite | 190 lb | 75 lb |