Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Hammer Curl |
|---|---|---|
| Beginner | 41 kg | 14 kg |
| Novice | 60 kg | 25 kg |
| Intermediate | 84 kg | 41 kg |
| Advanced | 112 kg | 61 kg |
| Elite | 142 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Hammer Curl |
|---|---|---|
| Beginner | 22 kg | 9 kg |
| Novice | 33 kg | 16 kg |
| Intermediate | 48 kg | 26 kg |
| Advanced | 65 kg | 38 kg |
| Elite | 84 kg | 51 kg |