Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Hammer Curl |
|---|---|---|
| Beginner | 91 lb | 31 lb |
| Novice | 133 lb | 56 lb |
| Intermediate | 186 lb | 91 lb |
| Advanced | 246 lb | 135 lb |
| Elite | 313 lb | 185 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Hammer Curl |
|---|---|---|
| Beginner | 47 lb | 20 lb |
| Novice | 73 lb | 36 lb |
| Intermediate | 105 lb | 57 lb |
| Advanced | 143 lb | 83 lb |
| Elite | 185 lb | 113 lb |