Seated Cable Row vs One Arm Seated Cable Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Cable Row | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 89 lb | 44 lb |
| Novice | 133 lb | 80 lb |
| Intermediate | 189 lb | 129 lb |
| Advanced | 254 lb | 190 lb |
| Elite | 325 lb | 259 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 44 lb | 22 lb |
| Novice | 70 lb | 38 lb |
| Intermediate | 104 lb | 61 lb |
| Advanced | 145 lb | 89 lb |
| Elite | 190 lb | 121 lb |