Seated Cable Row vs One Arm Seated Cable Row
Overall Comparison
| Metric |
Seated Cable Row |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
391 |
27 |
364 |
1348% |
| Total lifts entered |
431,944 |
14,536 |
417,408 |
2872% |
Male Comparison
| Metric |
Seated Cable Row |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
85.7 kg |
58.7 kg |
26.9 kg |
46% |
| Elite lift |
147.4 kg |
117.7 kg |
29.7 kg |
25% |
| Average bodyweight |
78 kg |
79.2 kg |
-1.2 kg |
-1% |
| Lifts analysed |
39,323 |
370 |
38,953 |
10528% |
Female Comparison
| Metric |
Seated Cable Row |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
47.3 kg |
27.7 kg |
19.6 kg |
71% |
| Elite lift |
86.4 kg |
54.7 kg |
31.7 kg |
58% |
| Average bodyweight |
65 kg |
64.5 kg |
0.5 kg |
1% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
