Seated Cable Row vs One Arm Seated Cable Row
Overall Comparison
Metric |
Seated Cable Row |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
367 |
29 |
338 |
1166% |
Total lifts entered |
423,087 |
13,817 |
409,270 |
2962% |
Male Comparison
Metric |
Seated Cable Row |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
188.8 lb |
129.5 lb |
59.4 lb |
46% |
Elite lift |
324.9 lb |
259.4 lb |
65.5 lb |
25% |
Average bodyweight |
172 lb |
174.5 lb |
-2.5 lb |
-1% |
Lifts analysed |
39,323 |
370 |
38,953 |
10528% |
Female Comparison
Metric |
Seated Cable Row |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
104.3 lb |
61.1 lb |
43.2 lb |
71% |
Elite lift |
190.4 lb |
120.6 lb |
69.8 lb |
58% |
Average bodyweight |
143.4 lb |
142.3 lb |
1.1 lb |
1% |
Lifts analysed |
7,309 |
0 |
7,309 |
- |