Seated Cable Row vs One Arm Seated Cable Row

Overall Comparison

Metric Seated Cable Row One Arm Seated Cable Row Difference Percent
Daily count 367 29 338 1166%
Total lifts entered 423,087 13,817 409,270 2962%

Male Comparison

Metric Seated Cable Row One Arm Seated Cable Row Difference Percent
Average lift 188.8 lb 129.5 lb 59.4 lb 46%
Elite lift 324.9 lb 259.4 lb 65.5 lb 25%
Average bodyweight 172 lb 174.5 lb -2.5 lb -1%
Lifts analysed 39,323 370 38,953 10528%

Female Comparison

Metric Seated Cable Row One Arm Seated Cable Row Difference Percent
Average lift 104.3 lb 61.1 lb 43.2 lb 71%
Elite lift 190.4 lb 120.6 lb 69.8 lb 58%
Average bodyweight 143.4 lb 142.3 lb 1.1 lb 1%
Lifts analysed 7,309 0 7,309 -