Seated Cable Row vs Overhead Cable Curl
Overall Comparison
| Metric |
Seated Cable Row |
Overhead Cable Curl |
Difference |
Percent |
| Daily count |
477 |
2 |
475 |
23750% |
| Total lifts entered |
429,783 |
1,623 |
428,160 |
26381% |
Male Comparison
| Metric |
Seated Cable Row |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
85.7 kg |
50.6 kg |
35.1 kg |
69% |
| Elite lift |
147.4 kg |
119.1 kg |
28.2 kg |
24% |
| Average bodyweight |
78 kg |
77.3 kg |
0.8 kg |
1% |
| Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
| Metric |
Seated Cable Row |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
47.3 kg |
26.3 kg |
21 kg |
80% |
| Elite lift |
86.4 kg |
62.5 kg |
23.9 kg |
38% |
| Average bodyweight |
65 kg |
65.4 kg |
-0.4 kg |
-1% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
