Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Overhead Cable Curl |
|---|---|---|
| Beginner | 41 kg | 11 kg |
| Novice | 61 kg | 27 kg |
| Intermediate | 86 kg | 51 kg |
| Advanced | 115 kg | 82 kg |
| Elite | 147 kg | 119 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Overhead Cable Curl |
|---|---|---|
| Beginner | 20 kg | 6 kg |
| Novice | 32 kg | 14 kg |
| Intermediate | 47 kg | 26 kg |
| Advanced | 66 kg | 43 kg |
| Elite | 86 kg | 63 kg |