Seated Cable Row vs Overhead Cable Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Cable Row Overhead Cable Curl Difference Percent
Daily count 333 1 332 33200%
Total lifts entered 431,189 1,628 429,561 26386%

Male Comparison

Metric Seated Cable Row Overhead Cable Curl Difference Percent
Average lift 188.8 lb 111.5 lb 77.4 lb 69%
Elite lift 324.9 lb 262.6 lb 62.2 lb 24%
Average bodyweight 172 lb 170.3 lb 1.7 lb 1%
Lifts analysed 39,323 0 39,323 -

Female Comparison

Metric Seated Cable Row Overhead Cable Curl Difference Percent
Average lift 104.3 lb 57.9 lb 46.4 lb 80%
Elite lift 190.4 lb 137.8 lb 52.6 lb 38%
Average bodyweight 143.4 lb 144.2 lb -0.8 lb -1%
Lifts analysed 7,309 0 7,309 -