Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Overhead Cable Curl |
|---|---|---|
| Beginner | 89 lb | 24 lb |
| Novice | 133 lb | 59 lb |
| Intermediate | 189 lb | 111 lb |
| Advanced | 254 lb | 181 lb |
| Elite | 325 lb | 263 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Overhead Cable Curl |
|---|---|---|
| Beginner | 44 lb | 12 lb |
| Novice | 70 lb | 30 lb |
| Intermediate | 104 lb | 58 lb |
| Advanced | 145 lb | 95 lb |
| Elite | 190 lb | 138 lb |