Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Straight Arm Pulldown |
|---|---|---|
| Beginner | 89 lb | 38 lb |
| Novice | 133 lb | 75 lb |
| Intermediate | 189 lb | 126 lb |
| Advanced | 254 lb | 190 lb |
| Elite | 325 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Straight Arm Pulldown |
|---|---|---|
| Beginner | 44 lb | 12 lb |
| Novice | 70 lb | 30 lb |
| Intermediate | 104 lb | 57 lb |
| Advanced | 145 lb | 92 lb |
| Elite | 190 lb | 134 lb |