Seated Cable Row vs Straight Arm Pulldown
Overall Comparison
| Metric |
Seated Cable Row |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
391 |
19 |
372 |
1958% |
| Total lifts entered |
431,944 |
44,748 |
387,196 |
865% |
Male Comparison
| Metric |
Seated Cable Row |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
188.8 lb |
125.9 lb |
62.9 lb |
50% |
| Elite lift |
324.9 lb |
264.1 lb |
60.7 lb |
23% |
| Average bodyweight |
172 lb |
174.2 lb |
-2.2 lb |
-1% |
| Lifts analysed |
39,323 |
1,155 |
38,168 |
3305% |
Female Comparison
| Metric |
Seated Cable Row |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
104.3 lb |
56.8 lb |
47.5 lb |
84% |
| Elite lift |
190.4 lb |
134 lb |
56.4 lb |
42% |
| Average bodyweight |
143.4 lb |
144.3 lb |
-0.9 lb |
-1% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
