Seated Cable Row vs Straight Arm Pulldown
Overall Comparison
| Metric |
Seated Cable Row |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
271 |
27 |
244 |
904% |
| Total lifts entered |
429,306 |
44,598 |
384,708 |
863% |
Male Comparison
| Metric |
Seated Cable Row |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
85.7 kg |
57.1 kg |
28.6 kg |
50% |
| Elite lift |
147.4 kg |
119.8 kg |
27.6 kg |
23% |
| Average bodyweight |
78 kg |
79 kg |
-1 kg |
-1% |
| Lifts analysed |
39,323 |
1,155 |
38,168 |
3305% |
Female Comparison
| Metric |
Seated Cable Row |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
47.3 kg |
25.8 kg |
21.5 kg |
84% |
| Elite lift |
86.4 kg |
60.8 kg |
25.6 kg |
42% |
| Average bodyweight |
65 kg |
65.4 kg |
-0.4 kg |
-1% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
