Male Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Seated Cable Row |
|---|---|---|
| Beginner | 38 lb | 89 lb |
| Novice | 75 lb | 133 lb |
| Intermediate | 126 lb | 189 lb |
| Advanced | 190 lb | 254 lb |
| Elite | 264 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Seated Cable Row |
|---|---|---|
| Beginner | 12 lb | 44 lb |
| Novice | 30 lb | 70 lb |
| Intermediate | 57 lb | 104 lb |
| Advanced | 92 lb | 145 lb |
| Elite | 134 lb | 190 lb |