Straight Arm Pulldown vs Seated Cable Row
Overall Comparison
| Metric |
Straight Arm Pulldown |
Seated Cable Row |
Difference |
Percent |
| Daily count |
21 |
409 |
-388 |
-95% |
| Total lifts entered |
44,639 |
430,192 |
-385,553 |
-90% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
125.9 lb |
188.8 lb |
-62.9 lb |
-33% |
| Elite lift |
264.1 lb |
324.9 lb |
-60.7 lb |
-19% |
| Average bodyweight |
174.2 lb |
172 lb |
2.2 lb |
1% |
| Lifts analysed |
1,155 |
39,323 |
-38,168 |
-97% |
Female Comparison
| Metric |
Straight Arm Pulldown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
56.8 lb |
104.3 lb |
-47.5 lb |
-46% |
| Elite lift |
134 lb |
190.4 lb |
-56.4 lb |
-30% |
| Average bodyweight |
144.3 lb |
143.4 lb |
0.9 lb |
1% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
