Straight Arm Pulldown vs Seated Cable Row
Overall Comparison
Metric |
Straight Arm Pulldown |
Seated Cable Row |
Difference |
Percent |
Daily count |
8 |
333 |
-325 |
-98% |
Total lifts entered |
44,703 |
431,189 |
-386,486 |
-90% |
Male Comparison
Metric |
Straight Arm Pulldown |
Seated Cable Row |
Difference |
Percent |
Average lift |
125.9 lb |
188.8 lb |
-62.9 lb |
-33% |
Elite lift |
264.1 lb |
324.9 lb |
-60.7 lb |
-19% |
Average bodyweight |
174.2 lb |
172 lb |
2.2 lb |
1% |
Lifts analysed |
1,155 |
39,323 |
-38,168 |
-97% |
Female Comparison
Metric |
Straight Arm Pulldown |
Seated Cable Row |
Difference |
Percent |
Average lift |
56.8 lb |
104.3 lb |
-47.5 lb |
-46% |
Elite lift |
134 lb |
190.4 lb |
-56.4 lb |
-30% |
Average bodyweight |
144.3 lb |
143.4 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |