Straight Arm Pulldown vs Seated Cable Row
Overall Comparison
| Metric |
Straight Arm Pulldown |
Seated Cable Row |
Difference |
Percent |
| Daily count |
19 |
391 |
-372 |
-95% |
| Total lifts entered |
44,748 |
431,944 |
-387,196 |
-90% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
57.1 kg |
85.7 kg |
-28.6 kg |
-33% |
| Elite lift |
119.8 kg |
147.4 kg |
-27.6 kg |
-19% |
| Average bodyweight |
79 kg |
78 kg |
1 kg |
1% |
| Lifts analysed |
1,155 |
39,323 |
-38,168 |
-97% |
Female Comparison
| Metric |
Straight Arm Pulldown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
25.8 kg |
47.3 kg |
-21.5 kg |
-46% |
| Elite lift |
60.8 kg |
86.4 kg |
-25.6 kg |
-30% |
| Average bodyweight |
65.4 kg |
65 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
