Seated Cable Row vs Tricep Pushdown

Overall comparison

The daily number of seated cable row lifts entered on Strength Level is less than the daily number of tricep pushdown lifts.

Metric Seated Cable Row Tricep Pushdown Difference Percent
Daily count 76 83 ↓7 ↓8%
Total lifts entered 85,784 114,113 ↓28,329 ↓25%

Male comparison

The average seated cable row entered by men on Strength Level is heavier than the average tricep pushdown.

The bodyweight of men entering seated cable row lifts on Strength Level is on average less heavy than those entering tricep pushdown lifts.

Metric Seated Cable Row Tricep Pushdown Difference Percent
Average lift 188.2 lb 128.4 lb ↑59.8 lb ↑47%
Elite lift 323.6 lb 267.4 lb ↑56.2 lb ↑21%
Average bodyweight 172.6 lb 173 lb ↓0.5 lb ↓0%
Lifts analysed 20,338 36,958 ↓16,620 ↓45%

Female comparison

The average seated cable row entered by women on Strength Level is heavier than the average tricep pushdown.

The bodyweight of women entering seated cable row lifts on Strength Level is on average less heavy than those entering tricep pushdown lifts.

Metric Seated Cable Row Tricep Pushdown Difference Percent
Average lift 103.2 lb 70.4 lb ↑32.8 lb ↑47%
Elite lift 189.1 lb 153.4 lb ↑35.7 lb ↑23%
Average bodyweight 142.9 lb 143.7 lb ↓0.7 lb ↓1%
Lifts analysed 3,702 4,423 ↓721 ↓16%