Seated Calf Raise vs Lying Leg Curl

Measured in lb

Seated Calf Raise

Lying Leg Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Calf Raise	Lying Leg Curl
Beginner	49 lb	50 lb
Novice	118 lb	89 lb
Intermediate	221 lb	141 lb
Advanced	358 lb	206 lb
Elite	518 lb	279 lb

Female Strength Standards (lb)

Strength Level	Seated Calf Raise	Lying Leg Curl
Beginner	30 lb	30 lb
Novice	78 lb	53 lb
Intermediate	153 lb	83 lb
Advanced	253 lb	121 lb
Elite	371 lb	164 lb