Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Single Leg Press |
|---|---|---|
| Beginner | 22 kg | 33 kg |
| Novice | 53 kg | 77 kg |
| Intermediate | 100 kg | 142 kg |
| Advanced | 162 kg | 228 kg |
| Elite | 235 kg | 328 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Single Leg Press |
|---|---|---|
| Beginner | 13 kg | 20 kg |
| Novice | 35 kg | 45 kg |
| Intermediate | 69 kg | 80 kg |
| Advanced | 115 kg | 126 kg |
| Elite | 168 kg | 180 kg |