Seated Calf Raise vs Single Leg Press

Measured in lb

Seated Calf Raise

Single Leg Press

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Calf Raise	Single Leg Press
Beginner	49 lb	73 lb
Novice	118 lb	170 lb
Intermediate	221 lb	314 lb
Advanced	358 lb	502 lb
Elite	518 lb	722 lb

Female Strength Standards (lb)

Strength Level	Seated Calf Raise	Single Leg Press
Beginner	30 lb	45 lb
Novice	78 lb	99 lb
Intermediate	153 lb	177 lb
Advanced	253 lb	279 lb
Elite	371 lb	397 lb