Seated Calf Raise vs Single Leg Press
Overall Comparison
| Metric |
Seated Calf Raise |
Single Leg Press |
Difference |
Percent |
| Daily count |
97 |
36 |
61 |
169% |
| Total lifts entered |
144,878 |
51,408 |
93,470 |
182% |
Male Comparison
| Metric |
Seated Calf Raise |
Single Leg Press |
Difference |
Percent |
| Average lift |
100.4 kg |
142.3 kg |
-41.9 kg |
-29% |
| Elite lift |
234.9 kg |
327.7 kg |
-92.8 kg |
-28% |
| Average bodyweight |
78.5 kg |
79.5 kg |
-1 kg |
-1% |
| Lifts analysed |
10,206 |
972 |
9,234 |
950% |
Female Comparison
| Metric |
Seated Calf Raise |
Single Leg Press |
Difference |
Percent |
| Average lift |
69.3 kg |
80.4 kg |
-11.1 kg |
-14% |
| Elite lift |
168.4 kg |
179.9 kg |
-11.5 kg |
-6% |
| Average bodyweight |
66.3 kg |
64.8 kg |
1.6 kg |
2% |
| Lifts analysed |
1,529 |
353 |
1,176 |
333% |
