Seated Calf Raise vs Sled Press Calf Raise

Measured in kg

Seated Calf Raise

Sled Press Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (kg)

Strength Level	Seated Calf Raise	Sled Press Calf Raise
Beginner	22 kg	48 kg
Novice	53 kg	111 kg
Intermediate	100 kg	204 kg
Advanced	162 kg	325 kg
Elite	235 kg	467 kg

Female Strength Standards (kg)

Strength Level	Seated Calf Raise	Sled Press Calf Raise
Beginner	13 kg	12 kg
Novice	35 kg	34 kg
Intermediate	69 kg	69 kg
Advanced	115 kg	116 kg
Elite	168 kg	172 kg