Seated Calf Raise vs Sled Press Calf Raise

Measured in lb

Seated Calf Raise

Sled Press Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Calf Raise	Sled Press Calf Raise
Beginner	49 lb	106 lb
Novice	118 lb	244 lb
Intermediate	221 lb	449 lb
Advanced	358 lb	716 lb
Elite	518 lb	1029 lb

Female Strength Standards (lb)

Strength Level	Seated Calf Raise	Sled Press Calf Raise
Beginner	30 lb	27 lb
Novice	78 lb	75 lb
Intermediate	153 lb	152 lb
Advanced	253 lb	255 lb
Elite	371 lb	379 lb