Seated Calf Raise vs Smith Machine Bench Press

Overall comparison

The daily number of seated calf raise lifts entered on Strength Level is greater than the daily number of smith machine bench press lifts.

Metric Seated Calf Raise Smith Machine Bench Press Difference Percent
Daily count 28 11 ↑17 ↑155%
Total lifts entered 38,644 11 ↑38,633 ↑351209%

Male comparison

The average seated calf raise entered by men on Strength Level is heavier than the average smith machine bench press.

The bodyweight of men entering seated calf raise lifts on Strength Level is on average less heavy than those entering smith machine bench press lifts.

Metric Seated Calf Raise Smith Machine Bench Press Difference Percent
Average lift 225.6 lb 220.5 lb ↑5.1 lb ↑2%
Elite lift 521.4 lb 382.4 lb ↑139 lb ↑36%
Average bodyweight 174.5 lb 175.3 lb ↓0.8 lb ↓0%
Lifts analysed 5,886 706 ↑5,180 ↑734%

Female comparison

The average seated calf raise entered by women on Strength Level is heavier than the average smith machine bench press.

The bodyweight of women entering seated calf raise lifts on Strength Level is on average heavier than those entering smith machine bench press lifts.

Metric Seated Calf Raise Smith Machine Bench Press Difference Percent
Average lift 152.3 lb 77.7 lb ↑74.7 lb ↑96%
Elite lift 379.2 lb 169.3 lb ↑209.9 lb ↑124%
Average bodyweight 147.3 lb 144.2 lb ↑3.2 lb ↑2%
Lifts analysed 962 0 ↑962 ↑-