Seated Calf Raise vs Smith Machine Bench Press
Overall Comparison
Metric |
Seated Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
97 |
145 |
-48 |
-33% |
Total lifts entered |
144,878 |
166,922 |
-22,044 |
-13% |
Male Comparison
Metric |
Seated Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
221.4 lb |
213.6 lb |
7.8 lb |
4% |
Elite lift |
517.8 lb |
366.3 lb |
151.5 lb |
41% |
Average bodyweight |
173.1 lb |
171.8 lb |
1.3 lb |
1% |
Lifts analysed |
10,206 |
4,918 |
5,288 |
108% |
Female Comparison
Metric |
Seated Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
152.7 lb |
113.9 lb |
38.8 lb |
34% |
Elite lift |
371.3 lb |
233.1 lb |
138.1 lb |
59% |
Average bodyweight |
146.3 lb |
148.7 lb |
-2.4 lb |
-2% |
Lifts analysed |
1,529 |
417 |
1,112 |
267% |