Seated Calf Raise vs Smith Machine Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Smith Machine Bench Press	Difference	Percent
Daily count	97	145	-48	-33%
Total lifts entered	144,878	166,922	-22,044	-13%

Male Comparison

Metric	Seated Calf Raise	Smith Machine Bench Press	Difference	Percent
Average lift	221.4 lb	213.6 lb	7.8 lb	4%
Elite lift	517.8 lb	366.3 lb	151.5 lb	41%
Average bodyweight	173.1 lb	171.8 lb	1.3 lb	1%
Lifts analysed	10,206	4,918	5,288	108%

Female Comparison

Metric	Seated Calf Raise	Smith Machine Bench Press	Difference	Percent
Average lift	152.7 lb	113.9 lb	38.8 lb	34%
Elite lift	371.3 lb	233.1 lb	138.1 lb	59%
Average bodyweight	146.3 lb	148.7 lb	-2.4 lb	-2%
Lifts analysed	1,529	417	1,112	267%