Seated Calf Raise vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Calf Raise | Smith Machine Bench Press |
|---|---|---|
| Beginner | 49 lb | 102 lb |
| Novice | 118 lb | 151 lb |
| Intermediate | 221 lb | 214 lb |
| Advanced | 358 lb | 287 lb |
| Elite | 518 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Seated Calf Raise | Smith Machine Bench Press |
|---|---|---|
| Beginner | 30 lb | 37 lb |
| Novice | 78 lb | 69 lb |
| Intermediate | 153 lb | 114 lb |
| Advanced | 253 lb | 170 lb |
| Elite | 371 lb | 233 lb |