Seated Calf Raise vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Smith Machine Bench Press |
|---|---|---|
| Beginner | 22 kg | 46 kg |
| Novice | 53 kg | 69 kg |
| Intermediate | 100 kg | 97 kg |
| Advanced | 162 kg | 130 kg |
| Elite | 235 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Smith Machine Bench Press |
|---|---|---|
| Beginner | 13 kg | 17 kg |
| Novice | 35 kg | 31 kg |
| Intermediate | 69 kg | 52 kg |
| Advanced | 115 kg | 77 kg |
| Elite | 168 kg | 106 kg |