Seated Calf Raise vs Smith Machine Bench Press
Overall Comparison
| Metric | Seated Calf Raise | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 78 | 147 | -69 | -47% |
| Total lifts entered | 144,444 | 165,893 | -21,449 | -13% |
Male Comparison
| Metric | Seated Calf Raise | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 100.4 kg | 96.9 kg | 3.5 kg | 4% |
| Elite lift | 234.9 kg | 166.2 kg | 68.7 kg | 41% |
| Average bodyweight | 78.5 kg | 77.9 kg | 0.6 kg | 1% |
| Lifts analysed | 10,206 | 4,918 | 5,288 | 108% |
Female Comparison
| Metric | Seated Calf Raise | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.3 kg | 51.7 kg | 17.6 kg | 34% |
| Elite lift | 168.4 kg | 105.7 kg | 62.7 kg | 59% |
| Average bodyweight | 66.3 kg | 67.4 kg | -1.1 kg | -2% |
| Lifts analysed | 1,529 | 417 | 1,112 | 267% |