Smith Machine Bench Press vs Seated Calf Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Seated Calf Raise |
|---|---|---|
| Beginner | 102 lb | 49 lb |
| Novice | 151 lb | 118 lb |
| Intermediate | 214 lb | 221 lb |
| Advanced | 287 lb | 358 lb |
| Elite | 366 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Seated Calf Raise |
|---|---|---|
| Beginner | 37 lb | 30 lb |
| Novice | 69 lb | 78 lb |
| Intermediate | 114 lb | 153 lb |
| Advanced | 170 lb | 253 lb |
| Elite | 233 lb | 371 lb |