Smith Machine Bench Press vs Seated Calf Raise

Measured in kg

Smith Machine Bench Press
Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressSeated Calf Raise
Beginner46 kg22 kg
Novice69 kg53 kg
Intermediate97 kg100 kg
Advanced130 kg162 kg
Elite166 kg235 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressSeated Calf Raise
Beginner17 kg13 kg
Novice31 kg35 kg
Intermediate52 kg69 kg
Advanced77 kg115 kg
Elite106 kg168 kg