Smith Machine Bench Press vs Seated Calf Raise
Overall Comparison
| Metric | Smith Machine Bench Press | Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 147 | 70 | 77 | 110% |
| Total lifts entered | 167,069 | 144,948 | 22,121 | 15% |
Male Comparison
| Metric | Smith Machine Bench Press | Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.9 kg | 100.4 kg | -3.5 kg | -4% |
| Elite lift | 166.2 kg | 234.9 kg | -68.7 kg | -29% |
| Average bodyweight | 77.9 kg | 78.5 kg | -0.6 kg | -1% |
| Lifts analysed | 4,918 | 10,206 | -5,288 | -52% |
Female Comparison
| Metric | Smith Machine Bench Press | Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 kg | 69.3 kg | -17.6 kg | -25% |
| Elite lift | 105.7 kg | 168.4 kg | -62.7 kg | -37% |
| Average bodyweight | 67.4 kg | 66.3 kg | 1.1 kg | 2% |
| Lifts analysed | 417 | 1,529 | -1,112 | -73% |