Smith Machine Bench Press vs Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Bench Press	Seated Calf Raise	Difference	Percent
Daily count	147	70	77	110%
Total lifts entered	167,069	144,948	22,121	15%

Male Comparison

Metric	Smith Machine Bench Press	Seated Calf Raise	Difference	Percent
Average lift	213.6 lb	221.4 lb	-7.8 lb	-4%
Elite lift	366.3 lb	517.8 lb	-151.5 lb	-29%
Average bodyweight	171.8 lb	173.1 lb	-1.3 lb	-1%
Lifts analysed	4,918	10,206	-5,288	-52%

Female Comparison

Metric	Smith Machine Bench Press	Seated Calf Raise	Difference	Percent
Average lift	113.9 lb	152.7 lb	-38.8 lb	-25%
Elite lift	233.1 lb	371.3 lb	-138.1 lb	-37%
Average bodyweight	148.7 lb	146.3 lb	2.4 lb	2%
Lifts analysed	417	1,529	-1,112	-73%