Seated Calf Raise vs Smith Machine Shrug

Overall comparison

The daily number of seated calf raise lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Seated Calf Raise Smith Machine Shrug Difference Percent
Daily count 28 0 ↑28 ↑-
Total lifts entered 38,644 0 ↑38,644 ↑-

Male comparison

The average seated calf raise entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering seated calf raise lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Seated Calf Raise Smith Machine Shrug Difference Percent
Average lift 225.6 lb 290 lb ↓64.5 lb ↓22%
Elite lift 521.4 lb 572 lb ↓50.6 lb ↓9%
Average bodyweight 174.5 lb 178.2 lb ↓3.7 lb ↓2%
Lifts analysed 5,886 0 ↑5,886 ↑-

Female comparison

The average seated calf raise entered by women on Strength Level is heavier than the average smith machine shrug.

The bodyweight of women entering seated calf raise lifts on Strength Level is on average heavier than those entering smith machine shrug lifts.

Metric Seated Calf Raise Smith Machine Shrug Difference Percent
Average lift 152.3 lb 145.9 lb ↑6.4 lb ↑4%
Elite lift 379.2 lb 335 lb ↑44.2 lb ↑13%
Average bodyweight 147.3 lb 146 lb ↑1.4 lb ↑1%
Lifts analysed 962 0 ↑962 ↑-