Seated Calf Raise vs Smith Machine Shrug
Overall Comparison
Metric |
Seated Calf Raise |
Smith Machine Shrug |
Difference |
Percent |
Daily count |
66 |
3 |
63 |
2100% |
Total lifts entered |
144,781 |
6,152 |
138,629 |
2253% |
Male Comparison
Metric |
Seated Calf Raise |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
221.4 lb |
293.2 lb |
-71.8 lb |
-24% |
Elite lift |
517.8 lb |
553.6 lb |
-35.8 lb |
-6% |
Average bodyweight |
173.1 lb |
180.2 lb |
-7 lb |
-4% |
Lifts analysed |
10,206 |
378 |
9,828 |
2600% |
Female Comparison
Metric |
Seated Calf Raise |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
152.7 lb |
145.9 lb |
6.8 lb |
5% |
Elite lift |
371.3 lb |
335 lb |
36.3 lb |
11% |
Average bodyweight |
146.3 lb |
146 lb |
0.3 lb |
0% |
Lifts analysed |
1,529 |
0 |
1,529 |
- |