Seated Calf Raise vs Smith Machine Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Calf Raise	Smith Machine Shrug	Difference	Percent
Daily count	78	6	72	1200%
Total lifts entered	144,444	6,126	138,318	2258%

Male Comparison

Metric	Seated Calf Raise	Smith Machine Shrug	Difference	Percent
Average lift	221.4 lb	293.2 lb	-71.8 lb	-24%
Elite lift	517.8 lb	553.6 lb	-35.8 lb	-6%
Average bodyweight	173.1 lb	180.2 lb	-7 lb	-4%
Lifts analysed	10,206	378	9,828	2600%

Female Comparison

Metric	Seated Calf Raise	Smith Machine Shrug	Difference	Percent
Average lift	152.7 lb	145.9 lb	6.8 lb	5%
Elite lift	371.3 lb	335 lb	36.3 lb	11%
Average bodyweight	146.3 lb	146 lb	0.3 lb	0%
Lifts analysed	1,529	0	1,529	-