Seated Calf Raise vs Smith Machine Shrug

Measured in lb

Seated Calf Raise

Smith Machine Shrug

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Calf Raise	Smith Machine Shrug
Beginner	49 lb	115 lb
Novice	118 lb	192 lb
Intermediate	221 lb	293 lb
Advanced	358 lb	416 lb
Elite	518 lb	554 lb

Female Strength Standards (lb)

Strength Level	Seated Calf Raise	Smith Machine Shrug
Beginner	30 lb	34 lb
Novice	78 lb	79 lb
Intermediate	153 lb	146 lb
Advanced	253 lb	233 lb
Elite	371 lb	335 lb