Smith Machine Shrug vs Seated Calf Raise

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of seated calf raise lifts.

Metric Smith Machine Shrug Seated Calf Raise Difference Percent
Daily count 13 76 ↓63 ↓83%
Total lifts entered 2,033 93,653 ↓91,620 ↓98%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average seated calf raise.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering seated calf raise lifts.

Metric Smith Machine Shrug Seated Calf Raise Difference Percent
Average lift 293.2 lb 221.4 lb ↑71.8 lb ↑32%
Elite lift 553.6 lb 517.8 lb ↑35.8 lb ↑7%
Average bodyweight 180.2 lb 173.1 lb ↑7 lb ↑4%
Lifts analysed 378 10,206 ↓9,828 ↓96%

Female Comparison

The average smith machine shrug entered by women on Strength Level is less heavy than the average seated calf raise.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average less heavy than those entering seated calf raise lifts.

Metric Smith Machine Shrug Seated Calf Raise Difference Percent
Average lift 145.9 lb 152.7 lb ↓6.8 lb ↓4%
Elite lift 335 lb 371.3 lb ↓36.3 lb ↓10%
Average bodyweight 146 lb 146.3 lb ↓0.3 lb ↓0%
Lifts analysed 0 1,529 ↓1,529 ↓100%