Smith Machine Shrug vs Seated Calf Raise

Measured in lb

Smith Machine Shrug
Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSmith Machine ShrugSeated Calf Raise
Beginner115 lb49 lb
Novice192 lb118 lb
Intermediate293 lb221 lb
Advanced416 lb358 lb
Elite554 lb518 lb

Female Strength Standards (lb)

Strength LevelSmith Machine ShrugSeated Calf Raise
Beginner34 lb30 lb
Novice79 lb78 lb
Intermediate146 lb153 lb
Advanced233 lb253 lb
Elite335 lb371 lb