Smith Machine Shrug vs Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Shrug	Seated Calf Raise	Difference	Percent
Daily count	3	66	-63	-95%
Total lifts entered	6,152	144,781	-138,629	-96%

Male Comparison

Metric	Smith Machine Shrug	Seated Calf Raise	Difference	Percent
Average lift	293.2 lb	221.4 lb	71.8 lb	32%
Elite lift	553.6 lb	517.8 lb	35.8 lb	7%
Average bodyweight	180.2 lb	173.1 lb	7 lb	4%
Lifts analysed	378	10,206	-9,828	-96%

Female Comparison

Metric	Smith Machine Shrug	Seated Calf Raise	Difference	Percent
Average lift	145.9 lb	152.7 lb	-6.8 lb	-4%
Elite lift	335 lb	371.3 lb	-36.3 lb	-10%
Average bodyweight	146 lb	146.3 lb	-0.3 lb	-0%
Lifts analysed	0	1,529	-1,529	-100%