Smith Machine Shrug vs Seated Calf Raise
Overall Comparison
| Metric |
Smith Machine Shrug |
Seated Calf Raise |
Difference |
Percent |
| Daily count |
6 |
99 |
-93 |
-94% |
| Total lifts entered |
4,716 |
127,567 |
-122,851 |
-96% |
Male Comparison
| Metric |
Smith Machine Shrug |
Seated Calf Raise |
Difference |
Percent |
| Average lift |
293.2 lb |
221.4 lb |
71.8 lb |
32% |
| Elite lift |
553.6 lb |
517.8 lb |
35.8 lb |
7% |
| Average bodyweight |
180.2 lb |
173.1 lb |
7 lb |
4% |
| Lifts analysed |
378 |
10,206 |
-9,828 |
-96% |
Female Comparison
| Metric |
Smith Machine Shrug |
Seated Calf Raise |
Difference |
Percent |
| Average lift |
145.9 lb |
152.7 lb |
-6.8 lb |
-4% |
| Elite lift |
335 lb |
371.3 lb |
-36.3 lb |
-10% |
| Average bodyweight |
146 lb |
146.3 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |
