Smith Machine Shrug vs Seated Calf Raise

Overall Comparison

Metric Smith Machine Shrug Seated Calf Raise Difference Percent
Daily count 1 61 -60 -98%
Total lifts entered 6,622 150,813 -144,191 -96%

Male Comparison

Metric Smith Machine Shrug Seated Calf Raise Difference Percent
Average lift 293.2 lb 221.4 lb 71.8 lb 32%
Elite lift 553.6 lb 517.8 lb 35.8 lb 7%
Average bodyweight 180.2 lb 173.1 lb 7 lb 4%
Lifts analysed 378 10,206 -9,828 -96%

Female Comparison

Metric Smith Machine Shrug Seated Calf Raise Difference Percent
Average lift 145.9 lb 152.7 lb -6.8 lb -4%
Elite lift 335 lb 371.3 lb -36.3 lb -10%
Average bodyweight 146 lb 146.3 lb -0.3 lb -0%
Lifts analysed 0 1,529 -1,529 -100%