Smith Machine Shrug vs Seated Calf Raise
Overall Comparison
| Metric |
Smith Machine Shrug |
Seated Calf Raise |
Difference |
Percent |
| Daily count |
3 |
77 |
-74 |
-96% |
| Total lifts entered |
5,212 |
133,749 |
-128,537 |
-96% |
Male Comparison
| Metric |
Smith Machine Shrug |
Seated Calf Raise |
Difference |
Percent |
| Average lift |
133 kg |
100.4 kg |
32.6 kg |
32% |
| Elite lift |
251.1 kg |
234.9 kg |
16.2 kg |
7% |
| Average bodyweight |
81.7 kg |
78.5 kg |
3.2 kg |
4% |
| Lifts analysed |
378 |
10,206 |
-9,828 |
-96% |
Female Comparison
| Metric |
Smith Machine Shrug |
Seated Calf Raise |
Difference |
Percent |
| Average lift |
66.2 kg |
69.3 kg |
-3.1 kg |
-4% |
| Elite lift |
152 kg |
168.4 kg |
-16.4 kg |
-10% |
| Average bodyweight |
66.2 kg |
66.3 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |
