Smith Machine Shrug vs Seated Calf Raise

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of seated calf raise lifts.

Metric Smith Machine Shrug Seated Calf Raise Difference Percent
Daily count 1 95 ↓94 ↓99%
Total lifts entered 2,282 97,280 ↓94,998 ↓98%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average seated calf raise.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering seated calf raise lifts.

Metric Smith Machine Shrug Seated Calf Raise Difference Percent
Average lift 133 kg 100.4 kg ↑32.6 kg ↑32%
Elite lift 251.1 kg 234.9 kg ↑16.2 kg ↑7%
Average bodyweight 81.7 kg 78.5 kg ↑3.2 kg ↑4%
Lifts analysed 378 10,206 ↓9,828 ↓96%

Female Comparison

The average smith machine shrug entered by women on Strength Level is less heavy than the average seated calf raise.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average less heavy than those entering seated calf raise lifts.

Metric Smith Machine Shrug Seated Calf Raise Difference Percent
Average lift 66.2 kg 69.3 kg ↓3.1 kg ↓4%
Elite lift 152 kg 168.4 kg ↓16.4 kg ↓10%
Average bodyweight 66.2 kg 66.3 kg ↓0.1 kg ↓0%
Lifts analysed 0 1,529 ↓1,529 ↓100%