Smith Machine Shrug vs Seated Calf Raise

Overall Comparison

Metric Smith Machine Shrug Seated Calf Raise Difference Percent
Daily count 2 40 -38 -95%
Total lifts entered 6,278 147,053 -140,775 -96%

Male Comparison

Metric Smith Machine Shrug Seated Calf Raise Difference Percent
Average lift 133 kg 100.4 kg 32.6 kg 32%
Elite lift 251.1 kg 234.9 kg 16.2 kg 7%
Average bodyweight 81.7 kg 78.5 kg 3.2 kg 4%
Lifts analysed 378 10,206 -9,828 -96%

Female Comparison

Metric Smith Machine Shrug Seated Calf Raise Difference Percent
Average lift 66.2 kg 69.3 kg -3.1 kg -4%
Elite lift 152 kg 168.4 kg -16.4 kg -10%
Average bodyweight 66.2 kg 66.3 kg -0.1 kg -0%
Lifts analysed 0 1,529 -1,529 -100%