Smith Machine Shrug vs Seated Calf Raise

Measured in kg

Smith Machine Shrug
Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine ShrugSeated Calf Raise
Beginner52 kg22 kg
Novice87 kg53 kg
Intermediate133 kg100 kg
Advanced189 kg162 kg
Elite251 kg235 kg

Female Strength Standards (kg)

Strength LevelSmith Machine ShrugSeated Calf Raise
Beginner16 kg13 kg
Novice36 kg35 kg
Intermediate66 kg69 kg
Advanced106 kg115 kg
Elite152 kg168 kg